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Dino Training |
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Race Prediction Chart |
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| Race Time with Mile Pace underneath | |||||||
| Rating | 5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 1000 |
0:12:58 |
0:21:19 |
0:26:58 |
0:41:26 |
0:44:40 |
0:59:03 |
2:06:50 |
| 04:10 |
04:16 |
04:21 |
04:27 |
04:28 |
04:30 |
04:50 |
|
| 990 |
0:13:06 |
0:21:32 |
0:27:14 |
0:41:51 |
0:45:07 |
0:59:39 |
2:08:07 |
| 04:13 |
04:18 |
04:23 |
04:29 |
04:31 |
04:33 |
04:53 |
|
| 980 |
0:13:14 |
0:21:45 |
0:27:31 |
0:42:17 |
0:45:35 |
1:00:15 |
2:09:25 |
| 04:15 |
04:21 |
04:26 |
04:32 |
04:34 |
04:36 |
04:56 |
|
| 970 |
0:13:22 |
0:21:59 |
0:27:48 |
0:42:43 |
0:46:03 |
1:00:53 |
2:10:45 |
| 04:18 |
04:24 |
04:29 |
04:35 |
04:36 |
04:39 |
04:59 |
|
| 960 |
0:13:30 |
0:22:12 |
0:28:05 |
0:43:10 |
0:46:32 |
1:01:31 |
2:12:07 |
| 04:20 |
04:26 |
04:31 |
04:38 |
04:39 |
04:42 |
05:03 |
|
| 950 |
0:13:39 |
0:22:26 |
0:28:23 |
0:43:37 |
0:47:01 |
1:02:09 |
2:13:31 |
| 04:23 |
04:29 |
04:34 |
04:41 |
04:42 |
04:44 |
05:06 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 940 |
0:13:48 |
0:22:41 |
0:28:41 |
0:44:05 |
0:47:31 |
1:02:49 |
2:14:56 |
| 04:26 |
04:32 |
04:37 |
04:44 |
04:45 |
04:47 |
05:09 |
|
| 930 |
0:13:57 |
0:22:55 |
0:29:00 |
0:44:33 |
0:48:02 |
1:03:30 |
2:16:23 |
| 04:29 |
04:35 |
04:40 |
04:47 |
04:48 |
04:51 |
05:12 |
|
| 920 |
0:14:06 |
0:23:10 |
0:29:19 |
0:45:02 |
0:48:33 |
1:04:11 |
2:17:52 |
| 04:32 |
04:38 |
04:43 |
04:50 |
04:51 |
04:54 |
05:16 |
|
| 910 |
0:14:15 |
0:23:25 |
0:29:38 |
0:45:32 |
0:49:05 |
1:04:53 |
2:19:23 |
| 04:35 |
04:41 |
04:46 |
04:53 |
04:54 |
04:57 |
05:19 |
|
| 900 |
0:14:24 |
0:23:41 |
0:29:58 |
0:46:02 |
0:49:38 |
1:05:37 |
2:20:56 |
| 04:38 |
04:44 |
04:50 |
04:56 |
04:58 |
05:00 |
05:23 |
|
| 890 |
0:14:34 |
0:23:57 |
0:30:18 |
0:46:33 |
0:50:11 |
1:06:21 |
2:22:31 |
| 04:41 |
04:47 |
04:53 |
05:00 |
05:01 |
05:04 |
05:26 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 880 |
0:14:44 |
0:24:13 |
0:30:39 |
0:47:05 |
0:50:45 |
1:07:06 |
2:24:08 |
| 04:44 |
04:51 |
04:56 |
05:03 |
05:04 |
05:07 |
05:30 |
|
| 870 |
0:14:54 |
0:24:30 |
0:31:00 |
0:47:37 |
0:51:20 |
1:07:52 |
2:25:47 |
| 04:47 |
04:54 |
05:00 |
05:07 |
05:08 |
05:11 |
05:34 |
|
| 860 |
0:15:05 |
0:24:47 |
0:31:21 |
0:48:11 |
0:51:56 |
1:08:40 |
2:27:29 |
| 04:51 |
04:57 |
05:03 |
05:10 |
05:12 |
05:14 |
05:38 |
|
| 850 |
0:15:15 |
0:25:05 |
0:31:44 |
0:48:45 |
0:52:33 |
1:09:28 |
2:29:13 |
| 04:54 |
05:01 |
05:07 |
05:14 |
05:15 |
05:18 |
05:42 |
|
| 840 |
0:15:26 |
0:25:23 |
0:32:06 |
0:49:20 |
0:53:10 |
1:10:18 |
2:31:00 |
| 04:58 |
05:05 |
05:10 |
05:18 |
05:19 |
05:22 |
05:46 |
|
| 830 |
0:15:37 |
0:25:41 |
0:32:29 |
0:49:55 |
0:53:49 |
1:11:09 |
2:32:49 |
| 05:01 |
05:08 |
05:14 |
05:21 |
05:23 |
05:26 |
05:50 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 820 |
0:15:49 |
0:26:00 |
0:32:53 |
0:50:32 |
0:54:28 |
1:12:01 |
2:34:40 |
| 05:05 |
05:12 |
05:18 |
05:25 |
05:27 |
05:30 |
05:54 |
|
| 810 |
0:16:00 |
0:26:19 |
0:33:18 |
0:51:09 |
0:55:09 |
1:12:54 |
2:36:35 |
| 05:09 |
05:16 |
05:22 |
05:29 |
05:31 |
05:34 |
05:59 |
|
| 800 |
0:16:12 |
0:26:39 |
0:33:42 |
0:51:47 |
0:55:50 |
1:13:49 |
2:38:32 |
| 05:13 |
05:20 |
05:26 |
05:33 |
05:35 |
05:38 |
06:03 |
|
| 795 |
0:16:19 |
0:26:49 |
0:33:55 |
0:52:07 |
0:56:11 |
1:14:17 |
2:39:32 |
| 05:15 |
05:22 |
05:28 |
05:36 |
05:37 |
05:40 |
06:05 |
|
| 790 |
0:16:25 |
0:26:59 |
0:34:08 |
0:52:27 |
0:56:32 |
1:14:45 |
2:40:33 |
| 05:17 |
05:24 |
05:30 |
05:38 |
05:39 |
05:42 |
06:08 |
|
| 785 |
0:16:31 |
0:27:09 |
0:34:21 |
0:52:47 |
0:56:54 |
1:15:13 |
2:41:34 |
| 05:19 |
05:26 |
05:32 |
05:40 |
05:41 |
05:44 |
06:10 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 780 |
0:16:37 |
0:27:20 |
0:34:34 |
0:53:07 |
0:57:16 |
1:15:42 |
2:42:36 |
| 05:21 |
05:28 |
05:34 |
05:42 |
05:44 |
05:46 |
06:12 |
|
| 775 |
0:16:44 |
0:27:30 |
0:34:48 |
0:53:28 |
0:57:38 |
1:16:12 |
2:43:39 |
| 05:23 |
05:30 |
05:36 |
05:44 |
05:46 |
05:49 |
06:15 |
|
| 770 |
0:16:50 |
0:27:41 |
0:35:01 |
0:53:49 |
0:58:01 |
1:16:41 |
2:44:43 |
| 05:25 |
05:32 |
05:38 |
05:46 |
05:48 |
05:51 |
06:17 |
|
| 765 |
0:16:57 |
0:27:52 |
0:35:15 |
0:54:10 |
0:58:23 |
1:17:11 |
2:45:48 |
| 05:27 |
05:34 |
05:41 |
05:49 |
05:50 |
05:53 |
06:20 |
|
| 760 |
0:17:04 |
0:28:03 |
0:35:29 |
0:54:31 |
0:58:46 |
1:17:42 |
2:46:53 |
| 05:29 |
05:37 |
05:43 |
05:51 |
05:53 |
05:56 |
06:22 |
|
| 755 |
0:17:10 |
0:28:14 |
0:35:43 |
0:54:53 |
0:59:10 |
1:18:13 |
2:47:59 |
| 05:31 |
05:39 |
05:45 |
05:53 |
05:55 |
05:58 |
06:25 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 750 |
0:17:17 |
0:28:25 |
0:35:57 |
0:55:15 |
0:59:33 |
1:18:44 |
2:49:07 |
| 05:33 |
05:41 |
05:47 |
05:56 |
05:57 |
06:00 |
06:27 |
|
| 745 |
0:17:24 |
0:28:37 |
0:36:12 |
0:55:37 |
0:59:57 |
1:19:16 |
2:50:15 |
| 05:36 |
05:43 |
05:50 |
05:58 |
06:00 |
06:03 |
06:30 |
|
| 740 |
0:17:31 |
0:28:48 |
0:36:26 |
0:55:59 |
1:00:22 |
1:19:48 |
2:51:24 |
| 05:38 |
05:46 |
05:52 |
06:00 |
06:02 |
06:05 |
06:33 |
|
| 735 |
0:17:39 |
0:29:00 |
0:36:41 |
0:56:22 |
1:00:46 |
1:20:20 |
2:52:34 |
| 05:41 |
05:48 |
05:54 |
06:03 |
06:05 |
06:08 |
06:35 |
|
| 730 |
0:17:46 |
0:29:12 |
0:36:56 |
0:56:45 |
1:01:11 |
1:20:53 |
2:53:45 |
| 05:43 |
05:50 |
05:57 |
06:05 |
06:07 |
06:10 |
06:38 |
|
| 725 |
0:17:53 |
0:29:24 |
0:37:12 |
0:57:09 |
1:01:37 |
1:21:27 |
2:54:57 |
| 05:45 |
05:53 |
05:59 |
06:08 |
06:10 |
06:13 |
06:41 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 720 |
0:18:01 |
0:29:36 |
0:37:27 |
0:57:33 |
1:02:02 |
1:22:01 |
2:56:09 |
| 05:48 |
05:55 |
06:02 |
06:10 |
06:12 |
06:15 |
06:43 |
|
| 715 |
0:18:08 |
0:29:49 |
0:37:43 |
0:57:57 |
1:02:28 |
1:22:35 |
2:57:23 |
| 05:50 |
05:58 |
06:04 |
06:13 |
06:15 |
06:18 |
06:46 |
|
| 710 |
0:18:16 |
0:30:01 |
0:37:59 |
0:58:21 |
1:02:55 |
1:23:10 |
2:58:38 |
| 05:52 |
06:00 |
06:07 |
06:16 |
06:18 |
06:21 |
06:49 |
|
| 705 |
0:18:24 |
0:30:14 |
0:38:15 |
0:58:46 |
1:03:21 |
1:23:46 |
2:59:54 |
| 05:55 |
06:03 |
06:10 |
06:18 |
06:20 |
06:23 |
06:52 |
|
| 700 |
0:18:31 |
0:30:27 |
0:38:31 |
0:59:11 |
1:03:49 |
1:24:21 |
3:01:11 |
| 05:57 |
06:05 |
06:12 |
06:21 |
06:23 |
06:26 |
06:55 |
|
| 695 |
0:18:39 |
0:30:40 |
0:38:48 |
0:59:37 |
1:04:16 |
1:24:58 |
3:02:30 |
| 06:00 |
06:08 |
06:15 |
06:24 |
06:26 |
06:29 |
06:58 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 690 |
0:18:48 |
0:30:54 |
0:39:05 |
1:00:03 |
1:04:44 |
1:25:35 |
3:03:49 |
| 06:03 |
06:11 |
06:18 |
06:27 |
06:28 |
06:32 |
07:01 |
|
| 685 |
0:18:56 |
0:31:07 |
0:39:22 |
1:00:29 |
1:05:12 |
1:26:12 |
3:05:09 |
| 06:05 |
06:13 |
06:20 |
06:29 |
06:31 |
06:35 |
07:04 |
|
| 680 |
0:19:04 |
0:31:21 |
0:39:39 |
1:00:56 |
1:05:41 |
1:26:50 |
3:06:31 |
| 06:08 |
06:16 |
06:23 |
06:32 |
06:34 |
06:37 |
07:07 |
|
| 675 |
0:19:13 |
0:31:35 |
0:39:57 |
1:01:23 |
1:06:10 |
1:27:29 |
3:07:54 |
| 06:11 |
06:19 |
06:26 |
06:35 |
06:37 |
06:40 |
07:10 |
|
| 670 |
0:19:21 |
0:31:49 |
0:40:15 |
1:01:50 |
1:06:40 |
1:28:08 |
3:09:18 |
| 06:13 |
06:22 |
06:29 |
06:38 |
06:40 |
06:43 |
07:14 |
|
| 665 |
0:19:30 |
0:32:03 |
0:40:33 |
1:02:18 |
1:07:10 |
1:28:48 |
3:10:44 |
| 06:16 |
06:25 |
06:32 |
06:41 |
06:43 |
06:46 |
07:17 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 660 |
0:19:39 |
0:32:18 |
0:40:52 |
1:02:47 |
1:07:41 |
1:29:28 |
3:12:10 |
| 06:19 |
06:28 |
06:35 |
06:44 |
06:46 |
06:49 |
07:20 |
|
| 655 |
0:19:48 |
0:32:33 |
0:41:10 |
1:03:15 |
1:08:12 |
1:30:09 |
3:13:38 |
| 06:22 |
06:31 |
06:38 |
06:47 |
06:49 |
06:53 |
07:23 |
|
| 650 |
0:19:57 |
0:32:48 |
0:41:29 |
1:03:45 |
1:08:43 |
1:30:51 |
3:15:08 |
| 06:25 |
06:34 |
06:41 |
06:50 |
06:52 |
06:56 |
07:27 |
|
| 645 |
0:20:06 |
0:33:03 |
0:41:49 |
1:04:14 |
1:09:15 |
1:31:33 |
3:16:38 |
| 06:28 |
06:37 |
06:44 |
06:54 |
06:56 |
06:59 |
07:30 |
|
| 640 |
0:20:16 |
0:33:18 |
0:42:08 |
1:04:44 |
1:09:48 |
1:32:16 |
3:18:11 |
| 06:31 |
06:40 |
06:47 |
06:57 |
06:59 |
07:02 |
07:34 |
|
| 635 |
0:20:25 |
0:33:34 |
0:42:28 |
1:05:15 |
1:10:20 |
1:33:00 |
3:19:44 |
| 06:34 |
06:43 |
06:50 |
07:00 |
07:02 |
07:06 |
07:37 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 630 |
0:20:35 |
0:33:50 |
0:42:48 |
1:05:46 |
1:10:54 |
1:33:44 |
3:21:19 |
| 06:37 |
06:46 |
06:54 |
07:03 |
07:05 |
07:09 |
07:41 |
|
| 625 |
0:20:45 |
0:34:06 |
0:43:09 |
1:06:18 |
1:11:28 |
1:34:29 |
3:22:56 |
| 06:40 |
06:49 |
06:57 |
07:07 |
07:09 |
07:12 |
07:45 |
|
| 620 |
0:20:55 |
0:34:23 |
0:43:30 |
1:06:50 |
1:12:03 |
1:35:15 |
3:24:34 |
| 06:44 |
06:53 |
07:00 |
07:10 |
07:12 |
07:16 |
07:48 |
|
| 615 |
0:21:05 |
0:34:40 |
0:43:51 |
1:07:22 |
1:12:38 |
1:36:01 |
3:26:14 |
| 06:47 |
06:56 |
07:04 |
07:14 |
07:16 |
07:19 |
07:52 |
|
| 610 |
0:21:15 |
0:34:57 |
0:44:12 |
1:07:55 |
1:13:13 |
1:36:48 |
3:27:55 |
| 06:50 |
06:59 |
07:07 |
07:17 |
07:19 |
07:23 |
07:56 |
|
| 605 |
0:21:26 |
0:35:14 |
0:44:34 |
1:08:29 |
1:13:50 |
1:37:36 |
3:29:39 |
| 06:54 |
07:03 |
07:11 |
07:21 |
07:23 |
07:27 |
08:00 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 600 |
0:21:37 |
0:35:32 |
0:44:57 |
1:09:03 |
1:14:27 |
1:38:25 |
3:31:23 |
| 06:57 |
07:06 |
07:14 |
07:25 |
07:27 |
07:30 |
08:04 |
|
| 595 |
0:21:48 |
0:35:50 |
0:45:19 |
1:09:38 |
1:15:04 |
1:39:15 |
3:33:10 |
| 07:01 |
07:10 |
07:18 |
07:28 |
07:30 |
07:34 |
08:08 |
|
| 590 |
0:21:59 |
0:36:08 |
0:45:42 |
1:10:14 |
1:15:42 |
1:40:05 |
3:34:58 |
| 07:04 |
07:14 |
07:22 |
07:32 |
07:34 |
07:38 |
08:12 |
|
| 585 |
0:22:10 |
0:36:26 |
0:46:06 |
1:10:50 |
1:16:21 |
1:40:56 |
3:36:49 |
| 07:08 |
07:17 |
07:25 |
07:36 |
07:38 |
07:42 |
08:17 |
|
| 580 |
0:22:21 |
0:36:45 |
0:46:30 |
1:11:26 |
1:17:01 |
1:41:49 |
3:38:41 |
| 07:11 |
07:21 |
07:29 |
07:40 |
07:42 |
07:46 |
08:21 |
|
| 575 |
0:22:33 |
0:37:04 |
0:46:54 |
1:12:03 |
1:17:41 |
1:42:42 |
3:40:35 |
| 07:15 |
07:25 |
07:33 |
07:44 |
07:46 |
07:50 |
08:25 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 570 |
0:22:45 |
0:37:24 |
0:47:19 |
1:12:41 |
1:18:22 |
1:43:36 |
3:42:31 |
| 07:19 |
07:29 |
07:37 |
07:48 |
07:50 |
07:54 |
08:30 |
|
| 565 |
0:22:57 |
0:37:44 |
0:47:44 |
1:13:20 |
1:19:03 |
1:44:31 |
3:44:29 |
| 07:23 |
07:33 |
07:41 |
07:52 |
07:54 |
07:58 |
08:34 |
|
| 560 |
0:23:09 |
0:38:04 |
0:48:09 |
1:13:59 |
1:19:46 |
1:45:27 |
3:46:29 |
| 07:27 |
07:37 |
07:45 |
07:56 |
07:59 |
08:03 |
08:39 |
|
| 555 |
0:23:22 |
0:38:25 |
0:48:35 |
1:14:39 |
1:20:29 |
1:46:24 |
3:48:32 |
| 07:31 |
07:41 |
07:49 |
08:01 |
08:03 |
08:07 |
08:43 |
|
| 550 |
0:23:35 |
0:38:45 |
0:49:02 |
1:15:20 |
1:21:13 |
1:47:22 |
3:50:36 |
| 07:35 |
07:45 |
07:54 |
08:05 |
08:07 |
08:11 |
08:48 |
|
| 545 |
0:23:48 |
0:39:07 |
0:49:29 |
1:16:01 |
1:21:57 |
1:48:21 |
3:52:43 |
| 07:39 |
07:49 |
07:58 |
08:09 |
08:12 |
08:16 |
08:53 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 540 |
0:24:01 |
0:39:29 |
0:49:56 |
1:16:44 |
1:22:43 |
1:49:21 |
3:54:53 |
| 07:43 |
07:54 |
08:02 |
08:14 |
08:16 |
08:20 |
08:58 |
|
| 535 |
0:24:14 |
0:39:51 |
0:50:24 |
1:17:27 |
1:23:29 |
1:50:22 |
3:57:04 |
| 07:48 |
07:58 |
08:07 |
08:19 |
08:21 |
08:25 |
09:03 |
|
| 530 |
0:24:28 |
0:40:13 |
0:50:53 |
1:18:11 |
1:24:17 |
1:51:25 |
3:59:18 |
| 07:52 |
08:03 |
08:12 |
08:23 |
08:26 |
08:30 |
09:08 |
|
| 525 |
0:24:42 |
0:40:36 |
0:51:22 |
1:18:55 |
1:25:05 |
1:52:29 |
4:01:35 |
| 07:57 |
08:07 |
08:16 |
08:28 |
08:30 |
08:35 |
09:13 |
|
| 520 |
0:24:56 |
0:41:00 |
0:51:52 |
1:19:41 |
1:25:54 |
1:53:33 |
4:03:55 |
| 08:01 |
08:12 |
08:21 |
08:33 |
08:35 |
08:40 |
09:19 |
|
| 515 |
0:25:11 |
0:41:23 |
0:52:22 |
1:20:27 |
1:26:44 |
1:54:40 |
4:06:17 |
| 08:06 |
08:17 |
08:26 |
08:38 |
08:40 |
08:45 |
09:24 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 510 |
0:25:25 |
0:41:48 |
0:52:53 |
1:21:15 |
1:27:35 |
1:55:47 |
4:08:42 |
| 08:10 |
08:22 |
08:31 |
08:43 |
08:45 |
08:50 |
09:30 |
|
| 505 |
0:25:41 |
0:42:13 |
0:53:24 |
1:22:03 |
1:28:27 |
1:56:56 |
4:11:09 |
| 08:15 |
08:27 |
08:36 |
08:48 |
08:51 |
08:55 |
09:35 |
|
| 500 |
0:25:56 |
0:42:38 |
0:53:56 |
1:22:52 |
1:29:20 |
1:58:06 |
4:13:40 |
| 08:20 |
08:32 |
08:41 |
08:53 |
08:56 |
09:01 |
09:41 |
|
| 495 |
0:26:12 |
0:43:04 |
0:54:29 |
1:23:42 |
1:30:14 |
1:59:18 |
4:16:14 |
| 08:25 |
08:37 |
08:46 |
08:59 |
09:01 |
09:06 |
09:47 |
|
| 490 |
0:26:28 |
0:43:30 |
0:55:02 |
1:24:33 |
1:31:09 |
2:00:31 |
4:18:51 |
| 08:31 |
08:42 |
08:52 |
09:04 |
09:07 |
09:12 |
09:53 |
|
| 485 |
0:26:44 |
0:43:57 |
0:55:36 |
1:25:26 |
1:32:06 |
2:01:45 |
4:21:31 |
| 08:36 |
08:47 |
08:57 |
09:10 |
09:13 |
09:17 |
09:59 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 480 |
0:27:01 |
0:44:25 |
0:56:11 |
1:26:19 |
1:33:03 |
2:03:01 |
4:24:14 |
| 08:41 |
08:53 |
09:03 |
09:16 |
09:18 |
09:23 |
10:05 |
|
| 475 |
0:27:18 |
0:44:53 |
0:56:46 |
1:27:14 |
1:34:02 |
2:04:19 |
4:27:01 |
| 08:47 |
08:59 |
09:08 |
09:22 |
09:24 |
09:29 |
10:11 |
|
| 470 |
0:27:35 |
0:45:21 |
0:57:23 |
1:28:09 |
1:35:02 |
2:05:38 |
4:29:51 |
| 08:52 |
09:04 |
09:14 |
09:27 |
09:30 |
09:35 |
10:18 |
|
| 465 |
0:27:53 |
0:45:51 |
0:58:00 |
1:29:06 |
1:36:03 |
2:06:59 |
4:32:46 |
| 08:58 |
09:10 |
09:20 |
09:34 |
09:36 |
09:41 |
10:25 |
|
| 460 |
0:28:11 |
0:46:20 |
0:58:37 |
1:30:04 |
1:37:06 |
2:08:22 |
4:35:43 |
| 09:04 |
09:16 |
09:26 |
09:40 |
09:43 |
09:47 |
10:31 |
|
| 455 |
0:28:30 |
0:46:51 |
0:59:16 |
1:31:04 |
1:38:10 |
2:09:47 |
4:38:45 |
| 09:10 |
09:22 |
09:33 |
09:46 |
09:49 |
09:54 |
10:38 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 450 |
0:28:49 |
0:47:22 |
0:59:56 |
1:32:04 |
1:39:16 |
2:11:13 |
4:41:51 |
| 09:16 |
09:28 |
09:39 |
09:53 |
09:56 |
10:01 |
10:45 |
|
| 445 |
0:29:08 |
0:47:54 |
1:00:36 |
1:33:07 |
1:40:22 |
2:12:42 |
4:45:01 |
| 09:22 |
09:35 |
09:46 |
09:59 |
10:02 |
10:07 |
10:53 |
|
| 440 |
0:29:28 |
0:48:27 |
1:01:17 |
1:34:10 |
1:41:31 |
2:14:12 |
4:48:15 |
| 09:28 |
09:41 |
09:52 |
10:06 |
10:09 |
10:14 |
11:00 |
|
| 435 |
0:29:49 |
0:49:00 |
1:02:00 |
1:35:15 |
1:42:41 |
2:15:45 |
4:51:34 |
| 09:35 |
09:48 |
09:59 |
10:13 |
10:16 |
10:21 |
11:08 |
|
| 430 |
0:30:09 |
0:49:34 |
1:02:43 |
1:36:21 |
1:43:53 |
2:17:20 |
4:54:58 |
| 09:42 |
09:55 |
10:06 |
10:20 |
10:23 |
10:29 |
11:15 |
|
| 425 |
0:30:31 |
0:50:09 |
1:03:27 |
1:37:29 |
1:45:06 |
2:18:56 |
4:58:26 |
| 09:49 |
10:02 |
10:13 |
10:28 |
10:31 |
10:36 |
11:23 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 420 |
0:30:52 |
0:50:45 |
1:04:12 |
1:38:39 |
1:46:21 |
2:20:36 |
5:01:59 |
| 09:55 |
10:09 |
10:20 |
10:35 |
10:38 |
10:43 |
11:32 |
|
| 415 |
0:31:15 |
0:51:22 |
1:04:59 |
1:39:50 |
1:47:38 |
2:22:17 |
5:05:37 |
| 10:03 |
10:16 |
10:28 |
10:43 |
10:46 |
10:51 |
11:40 |
|
| 410 |
0:31:38 |
0:52:00 |
1:05:46 |
1:41:03 |
1:48:57 |
2:24:01 |
5:09:21 |
| 10:10 |
10:24 |
10:35 |
10:51 |
10:54 |
10:59 |
11:48 |
|
| 405 |
0:32:01 |
0:52:38 |
1:06:35 |
1:42:18 |
1:50:17 |
2:25:48 |
5:13:10 |
| 10:18 |
10:32 |
10:43 |
10:59 |
11:02 |
11:07 |
11:57 |
|
| 400 |
0:32:25 |
0:53:18 |
1:07:25 |
1:43:35 |
1:51:40 |
2:27:38 |
5:17:05 |
| 10:25 |
10:40 |
10:51 |
11:07 |
11:10 |
11:16 |
12:06 |
|
| 395 |
0:32:50 |
0:53:58 |
1:08:16 |
1:44:54 |
1:53:05 |
2:29:30 |
5:21:06 |
| 10:33 |
10:48 |
11:00 |
11:15 |
11:18 |
11:24 |
12:15 |
|
| Rating |
5K |
5M |
10K |
15K |
10M |
Half Marathon |
Marathon |
| 390 |
0:33:15 |
0:54:39 |
1:09:09 |
1:46:14 |
1:54:32 |
2:31:25 |
5:25:13 |
| 10:41 |
10:56 |
11:08 |
11:24 |
11:27 |
11:33 |
12:25 |
|
| 385 |
0:33:41 |
0:55:22 |
1:10:03 |
1:47:37 |
1:56:01 |
2:33:23 |
5:29:26 |
| 10:50 |
11:04 |
11:17 |
11:33 |
11:36 |
11:42 |
12:34 |
|
| 380 |
0:34:07 |
0:56:06 |
1:10:58 |
1:49:02 |
1:57:33 |
2:35:24 |
5:33:46 |
| 10:58 |
11:13 |
11:26 |
11:42 |
11:45 |
11:51 |
12:44 |
|
| 375 |
0:34:35 |
0:56:51 |
1:11:55 |
1:50:29 |
1:59:07 |
2:37:28 |
5:38:13 |
| 11:07 |
11:22 |
11:35 |
11:51 |
11:55 |
12:01 |
12:55 |
|