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Women's Race Prediction Chart
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Race Time with Mile Pace underneath
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
1000
0:14:23
0:23:39
0:29:55
0:45:51
0:49:23
1:05:48
2:18:51
04:37
04:44
04:49
04:55
04:56
05:01
05:18
990
0:14:32
0:23:53
0:30:13
0:46:19
0:49:53
1:06:28
2:20:15
04:40
04:47
04:52
04:58
04:59
05:04
05:21
980
0:14:41
0:24:08
0:30:32
0:46:47
0:50:23
1:07:09
2:21:41
04:43
04:50
04:55
05:01
05:02
05:07
05:24
970
0:14:50
0:24:23
0:30:51
0:47:16
0:50:55
1:07:50
2:23:09
04:46
04:53
04:58
05:04
05:05
05:10
05:28
960
0:14:59
0:24:38
0:31:10
0:47:46
0:51:26
1:08:32
2:24:38
04:49
04:56
05:01
05:08
05:09
05:14
05:31
950
0:15:08
0:24:54
0:31:29
0:48:16
0:51:59
1:09:16
2:26:09
04:52
04:59
05:04
05:11
05:12
05:17
05:35
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
940
0:15:18
0:25:10
0:31:50
0:48:47
0:52:32
1:10:00
2:27:43
04:55
05:02
05:08
05:14
05:15
05:20
05:38
930
0:15:28
0:25:26
0:32:10
0:49:18
0:53:06
1:10:45
2:29:18
04:58
05:05
05:11
05:17
05:19
05:24
05:42
920
0:15:38
0:25:42
0:32:31
0:49:50
0:53:41
1:11:31
2:30:55
05:02
05:08
05:14
05:21
05:22
05:27
05:46
910
0:15:48
0:25:59
0:32:53
0:50:23
0:54:16
1:12:18
2:32:35
05:05
05:12
05:18
05:24
05:26
05:31
05:49
900
0:15:59
0:26:17
0:33:14
0:50:57
0:54:52
1:13:07
2:34:17
05:08
05:15
05:21
05:28
05:29
05:35
05:53
890
0:16:10
0:26:34
0:33:37
0:51:31
0:55:29
1:13:56
2:36:01
05:12
05:19
05:25
05:32
05:33
05:38
05:57
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
880
0:16:21
0:26:52
0:34:00
0:52:06
0:56:07
1:14:46
2:37:47
05:15
05:22
05:29
05:35
05:37
05:42
06:01
870
0:16:32
0:27:11
0:34:23
0:52:42
0:56:46
1:15:38
2:39:36
05:19
05:26
05:32
05:39
05:41
05:46
06:05
860
0:16:43
0:27:30
0:34:47
0:53:19
0:57:25
1:16:31
2:41:27
05:23
05:30
05:36
05:43
05:44
05:50
06:10
850
0:16:55
0:27:49
0:35:12
0:53:56
0:58:06
1:17:25
2:43:21
05:26
05:34
05:40
05:47
05:49
05:54
06:14
840
0:17:07
0:28:09
0:35:37
0:54:35
0:58:47
1:18:20
2:45:18
05:30
05:38
05:44
05:51
05:53
05:59
06:19
830
0:17:20
0:28:30
0:36:03
0:55:14
0:59:30
1:19:17
2:47:17
05:34
05:42
05:48
05:56
05:57
06:03
06:23
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
820
0:17:32
0:28:50
0:36:29
0:55:55
1:00:13
1:20:15
2:49:20
05:38
05:46
05:52
06:00
06:01
06:07
06:28
810
0:17:45
0:29:12
0:36:56
0:56:36
1:00:58
1:21:14
2:51:25
05:42
05:50
05:57
06:04
06:06
06:12
06:33
800
0:17:59
0:29:34
0:37:24
0:57:19
1:01:44
1:22:15
2:53:34
05:47
05:55
06:01
06:09
06:10
06:16
06:37
795
0:18:06
0:29:45
0:37:38
0:57:40
1:02:07
1:22:46
2:54:39
05:49
05:57
06:04
06:11
06:13
06:19
06:40
790
0:18:12
0:29:56
0:37:52
0:58:02
1:02:31
1:23:17
2:55:46
05:51
05:59
06:06
06:14
06:15
06:21
06:43
785
0:18:19
0:30:08
0:38:07
0:58:24
1:02:55
1:23:49
2:56:53
05:53
06:02
06:08
06:16
06:18
06:24
06:45
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
780
0:18:26
0:30:19
0:38:21
0:58:47
1:03:19
1:24:22
2:58:01
05:56
06:04
06:11
06:18
06:20
06:26
06:48
775
0:18:34
0:30:31
0:38:36
0:59:10
1:03:43
1:24:54
2:59:10
05:58
06:06
06:13
06:21
06:22
06:29
06:50
770
0:18:41
0:30:43
0:38:51
0:59:33
1:04:08
1:25:27
3:00:19
06:00
06:09
06:15
06:23
06:25
06:31
06:53
765
0:18:48
0:30:55
0:39:06
0:59:56
1:04:33
1:26:01
3:01:30
06:03
06:11
06:18
06:26
06:27
06:34
06:56
760
0:18:56
0:31:07
0:39:22
1:00:20
1:04:59
1:26:35
3:02:42
06:05
06:13
06:20
06:28
06:30
06:36
06:58
755
0:19:03
0:31:19
0:39:37
1:00:44
1:05:25
1:27:09
3:03:54
06:08
06:16
06:23
06:31
06:33
06:39
07:01
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
750
0:19:11
0:31:32
0:39:53
1:01:08
1:05:51
1:27:44
3:05:08
06:10
06:18
06:25
06:34
06:35
06:42
07:04
745
0:19:18
0:31:45
0:40:09
1:01:33
1:06:17
1:28:19
3:06:23
06:12
06:21
06:28
06:36
06:38
06:44
07:07
740
0:19:26
0:31:58
0:40:26
1:01:58
1:06:44
1:28:55
3:07:38
06:15
06:24
06:31
06:39
06:40
06:47
07:10
735
0:19:34
0:32:11
0:40:42
1:02:23
1:07:11
1:29:31
3:08:55
06:17
06:26
06:33
06:42
06:43
06:50
07:13
730
0:19:42
0:32:24
0:40:59
1:02:48
1:07:39
1:30:08
3:10:12
06:20
06:29
06:36
06:44
06:46
06:53
07:16
725
0:19:50
0:32:37
0:41:16
1:03:14
1:08:07
1:30:48
3:11:31
06:23
06:31
06:39
06:47
06:49
06:56
07:19
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
720
0:19:59
0:32:51
0:41:33
1:03:41
1:08:35
1:31:23
3:12:51
06:26
06:34
06:41
06:50
06:52
06:58
07:22
715
0:20:07
0:33:05
0:41:50
1:04:08
1:09:04
1:32:02
3:14:12
06:28
06:37
06:44
06:53
06:54
07:01
07:25
710
0:20:15
0:33:19
0:42:08
1:04:35
1:09:33
1:32:41
3:15:34
06:31
06:40
06:47
06:56
06:57
07:04
07:28
705
0:20:24
0:33:33
0:42:26
1:05:02
1:10:03
1:33:20
3:16:57
06:34
06:43
06:50
06:59
07:00
07:07
07:31
700
0:20:33
0:33:47
0:42:44
1:05:30
1:10:33
1:34:00
3:18:21
06:36
06:45
06:53
07:02
07:03
07:10
07:34
695
0:20:42
0:34:02
0:43:03
1:05:58
1:11:03
1:34:41
3:19:47
06:39
06:48
06:56
07:05
07:06
07:13
07:38
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
690
0:20:51
0:34:17
0:43:21
1:06:27
1:11:34
1:35:22
3:21:14
06:42
06:51
06:59
07:08
07:09
07:16
07:41
685
0:21:00
0:34:32
0:43:40
1:06:56
1:12:06
1:36:04
3:22:42
06:45
06:54
07:02
07:11
07:13
07:20
07:44
680
0:21:09
0:34:47
0:44:00
1:07:26
1:12:37
1:36:46
3:24:11
06:48
06:57
07:05
07:14
07:16
07:23
07:48
675
0:21:19
0:35:02
0:44:19
1:07:56
1:13:10
1:37:29
3:25:42
06:51
07:00
07:08
07:17
07:19
07:26
07:51
670
0:21:28
0:35:18
0:44:39
1:08:26
1:13:42
1:38:13
3:27:14
06:54
07:04
07:11
07:21
07:22
07:30
07:55
665
0:21:38
0:35:34
0:44:59
1:08:57
1:14:16
1:38:57
3:28:48
06:57
07:07
07:15
07:24
07:26
07:33
07:58
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
660
0:21:48
0:35:50
0:45:20
1:09:28
1:14:49
1:39:42
3:30:23
07:01
07:10
07:18
07:27
07:29
07:36
08:02
655
0:21:58
0:36:06
0:45:40
1:10:00
1:15:24
1:40:27
3:31:59
07:04
07:13
07:21
07:31
07:32
07:40
08:05
650
0:22:08
0:36:23
0:46:02
1:10:32
1:15:58
1:41:14
3:33:37
07:07
07:17
07:25
07:34
07:36
07:43
08:09
645
0:22:18
0:36:40
0:46:23
1:11:05
1:16:34
1:42:01
3:35:16
07:10
07:20
07:28
07:38
07:39
07:47
08:13
640
0:22:28
0:36:57
0:46:45
1:11:38
1:17:10
1:42:49
3:36:57
07:13
07:23
07:32
07:41
07:43
07:51
08:17
635
0:22:39
0:37:15
0:47:07
1:12:12
1:17:46
1:43:37
3:38:40
07:17
07:27
07:35
07:45
07:47
07:54
08:21
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
630
0:22:50
0:37:32
0:47:29
1:12:47
1:18:23
1:44:27
3:40:24
07:21
07:30
07:39
07:49
07:50
07:58
08:25
625
0:23:01
0:37:50
0:47:52
1:13:22
1:19:01
1:45:17
3:42:10
07:24
07:34
07:42
07:52
07:54
08:02
08:29
620
0:23:12
0:38:09
0:48:15
1:13:57
1:19:39
1:46:08
3:43:57
07:28
07:38
07:46
07:56
07:58
08:06
08:33
615
0:23:23
0:38:27
0:48:39
1:14:33
1:20:18
1:47:00
3:45:46
07:31
07:41
07:50
08:00
08:02
08:10
08:37
610
0:23:35
0:38:46
0:49:03
1:15:10
1:20:57
1:47:52
3:47:37
07:35
07:45
07:54
08:04
08:06
08:14
08:41
605
0:23:46
0:39:05
0:49:27
1:15:47
1:21:38
1:48:46
3:49:30
07:39
07:49
07:58
08:08
08:10
08:18
08:46
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
600
0:23:58
0:39:25
0:49:52
1:16:25
1:22:18
1:49:40
3:51:25
07:42
07:53
08:02
08:12
08:14
08:22
08:50
595
0:24:10
0:39:45
0:50:17
1:17:04
1:23:00
1:50:35
3:53:22
07:46
07:57
08:06
08:16
08:18
08:26
08:54
590
0:24:23
0:40:05
0:50:42
1:17:43
1:23:42
1:51:32
3:55:20
07:50
08:01
08:10
08:20
08:22
08:30
08:59
585
0:24:35
0:40:26
0:51:08
1:18:23
1:24:25
1:52:29
3:57:21
07:54
08:05
08:14
08:25
08:27
08:35
09:04
580
0:24:48
0:40:47
0:51:35
1:19:03
1:25:09
1:53:27
3:59:24
07:58
08:09
08:18
08:29
08:31
08:39
09:08
575
0:25:01
0:41:08
0:52:02
1:19:44
1:25:53
1:54:26
4:01:29
08:03
08:14
08:23
08:33
08:35
08:44
09:13
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
570
0:25:14
0:41:29
0:52:29
1:20:26
1:26:38
1:55:26
4:03:36
08:07
08:18
08:27
08:38
08:40
08:48
09:18
565
0:25:27
0:41:52
0:52:57
1:21:09
1:27:24
1:56:28
4:05:45
08:11
08:22
08:32
08:42
08:44
08:53
09:23
560
0:25:41
0:42:14
0:53:25
1:21:52
1:28:11
1:57:30
4:07:57
08:15
08:27
08:36
08:47
08:49
08:58
09:28
555
0:25:55
0:42:37
0:53:54
1:22:37
1:28:59
1:58:34
4:10:11
08:20
08:31
08:41
08:52
08:54
09:03
09:33
550
0:26:09
0:43:00
0:54:24
1:23:22
1:29:47
1:59:38
4:12:27
08:25
08:36
08:46
08:57
08:59
09:08
09:38
545
0:26:23
0:43:24
0:54:54
1:24:08
1:30:37
2:00:44
4:14:46
08:29
08:41
08:50
09:02
09:04
09:13
09:43
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
540
0:27:08
0:43:48
0:55:24
1:24:54
1:31:27
2:01:51
4:17:08
08:43
08:46
08:55
09:07
09:09
09:18
09:49
535
0:27:24
0:44:12
0:55:55
1:25:42
1:32:18
2:02:59
4:19:32
08:49
08:50
09:00
09:12
09:14
09:23
09:54
530
0:27:40
0:44:37
0:56:27
1:26:31
1:33:11
2:04:09
4:21:59
08:54
08:55
09:05
09:17
09:19
09:28
10:00
525
0:27:56
0:45:03
0:56:59
1:27:20
1:34:04
2:05:20
4:24:29
08:59
09:01
09:11
09:22
09:24
09:34
10:06
520
0:28:12
0:45:29
0:57:32
1:28:10
1:34:58
2:06:32
4:27:01
09:04
09:06
09:16
09:28
09:30
09:39
10:11
515
0:28:29
0:45:55
0:58:05
1:29:02
1:35:53
2:07:47
4:29:37
09:10
09:11
09:21
09:33
09:35
09:45
10:17
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
510
0:28:46
0:46:22
0:58:40
1:29:54
1:36:50
2:09:01
4:32:15
09:15
09:16
09:27
09:39
09:41
09:50
10:23
505
0:29:03
0:46:50
0:59:14
1:30:48
1:37:47
2:10:18
4:34:57
09:20
09:22
09:32
09:45
09:47
09:56
10:30
500
0:29:21
0:47:18
0:59:50
1:31:42
1:38:46
2:11:36
4:37:42
09:26
09:28
09:38
09:50
09:53
10:02
10:36
495
0:29:39
0:47:47
1:00:26
1:32:38
1:39:46
2:12:56
4:40:30
09:32
09:33
09:44
09:56
09:59
10:08
10:42
490
0:29:58
0:48:16
1:01:03
1:33:34
1:40:47
2:14:17
4:43:22
09:38
09:39
09:50
10:02
10:05
10:15
10:49
485
0:30:17
0:48:46
1:01:41
1:34:32
1:41:49
2:15:40
4:46:17
09:44
09:45
09:56
10:09
10:11
10:21
10:56
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
480
0:30:36
0:49:16
1:02:20
1:35:31
1:42:53
2:17:05
4:49:16
09:50
09:51
10:02
10:15
10:17
10:27
11:02
475
0:30:56
0:49:47
1:02:59
1:36:32
1:43:58
2:18:32
4:52:19
09:57
09:57
10:09
10:21
10:24
10:34
11:09
470
0:31:16
0:50:19
1:03:39
1:37:33
1:45:04
2:20:00
4:55:26
10:03
10:04
10:15
10:28
10:30
10:41
11:17
465
0:31:37
0:50:52
1:04:20
1:38:36
1:46:12
2:21:30
4:58:36
10:10
10:10
10:22
10:35
10:37
10:48
11:24
460
0:31:58
0:51:25
1:05:02
1:39:40
1:47:21
2:23:03
5:01:51
10:17
10:17
10:28
10:42
10:44
10:55
11:31
455
0:32:19
0:51:59
1:05:45
1:40:46
1:48:32
2:24:37
5:05:10
10:23
10:24
10:35
10:49
10:51
11:02
11:39
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
450
0:32:41
0:52:33
1:06:29
1:41:53
1:49:44
2:26:13
5:08:33
10:31
10:31
10:42
10:56
10:58
11:09
11:47
445
0:33:04
0:53:09
1:07:14
1:43:02
1:50:58
2:27:52
5:12:01
10:38
10:38
10:50
11:03
11:06
11:17
11:55
440
0:33:27
0:53:45
1:08:00
1:44:12
1:52:14
2:29:33
5:15:34
10:45
10:45
10:57
11:11
11:13
11:24
12:03
435
0:33:51
0:54:22
1:08:46
1:45:24
1:53:31
2:31:16
5:19:12
10:53
10:52
11:04
11:19
11:21
11:32
12:11
430
0:34:15
0:55:00
1:09:34
1:46:38
1:54:51
2:33:01
5:22:54
11:01
11:00
11:12
11:26
11:29
11:40
12:19
425
0:34:40
0:55:39
1:10:24
1:47:53
1:56:12
2:34:49
5:26:42
11:09
11:08
11:20
11:35
11:37
11:49
12:28
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
420
0:35:05
0:56:19
1:11:14
1:49:10
1:57:35
2:36:40
5:30:36
11:17
11:16
11:28
11:43
11:45
11:57
12:37
415
0:35:31
0:56:59
1:12:05
1:50:29
1:59:00
2:38:33
5:34:35
11:25
11:24
11:36
11:51
11:54
12:06
12:46
410
0:35:58
0:57:41
1:12:58
1:51:50
2:00:27
2:40:29
5:38:40
11:34
11:32
11:45
12:00
12:03
12:14
12:56
405
0:36:25
0:58:24
1:13:52
1:53:13
2:01:56
2:42:28
5:42:50
11:43
11:41
11:54
12:09
12:12
12:24
13:05
400
0:35:58
0:59:07
1:14:48
1:54:37
2:03:28
2:44:30
5:47:08
11:34
11:49
12:03
12:18
12:21
12:33
13:15
395
0:36:25
0:59:52
1:15:44
1:56:05
2:05:01
2:46:35
5:51:31
11:43
11:58
12:12
12:27
12:30
12:42
13:25
Rating
5K
5M
10K
15K
10M
Half Marathon
Marathon
390
0:36:53
1:00:38
1:16:43
1:57:34
2:06:37
2:48:43
5:56:02
11:52
12:08
12:21
12:37
12:40
12:52
13:35
385
0:37:22
1:01:26
1:17:42
1:59:05
2:08:16
2:50:55
6:00:39
12:01
12:17
12:31
12:47
12:50
13:02
13:46
380
0:37:51
1:02:14
1:18:44
2:00:39
2:09:57
2:53:09
6:05:24
12:10
12:27
12:41
12:57
13:00
13:12
13:57
375
0:38:21
1:03:04
1:19:47
2:02:16
2:11:41
2:55:28
6:10:16
12:20
12:37
12:51
13:07
13:10
13:23
14:08